Allah is the Light of the heavens and the earth. The metaphor of His Light is that of a niche in which is a lamp, the lamp inside a glass, the glass like a brilliant star, lit from a blessed tree, an olive, neither of the east nor of the west, its oil all but giving off light even if no fire touches it. Light upon Light. Allah guides to His Light whoever He wills and Allah makes metaphors for mankind and Allah has knowledge of all things. (Qur'an, 24:35)
And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that
for people who reflect.
Due to the linoleic acid (omega-6 fatty acid) contained in olives and olive oil, these are a most healthy food for newborn babies and growing children. A deficiency in linoleic acid leads to the emergence of a retardation of development in babyhood and various skin disorders.
Olive oil contains anti-oxidant elements that prevent the destructive effects of harmful substances in our bodies, and fatty acids of great importance to human health. These support the hormones and assist in cell membrane formation.
Olive oil possesses a balanced polyunsaturated compound at a similar level to that in human milk. Olive oil is a sufficient source of these fatty acids, which cannot be obtained from the human body but which are of the most essential importance to it. These factors make olive oil very important for new-born babies.
Since it contributes to the natural development of the baby's brain and nervous system before and after birth, olive oil is the only oil recommended for mothers by experts. As well as containing similar levels of linoleic acid to those of mother's milk, when olive oil is added to fatless cow's milk, it becomes as natural a food source as mother's milk itself.
Blood Pressure Reduction
One study published in the 27 March 2000 edition of Archives of Internal Medicine once more stressed the beneficial effect of olive oil on high blood pressure. Medicines to reduce high blood pressure are also made from olive leaves.
Benefits for the Internal Organs
Whether consumed hot or cold, olive oil protects the stomach against diseases such as gastritis and ulcers by reducing gastric acid levels.136 In addition to this, by activating the bile, it makes it perfect. It regulates the discharge of the gall bladder and reduces the risk of bile stone formation.137 Moreover, thanks to the chloride it contains, it also assists the functioning of the liver and thus helps the body eliminate waste products. In addition, it also has a beneficial effect on the brain arteries.138
On account of all these properties, olive oil has attracted considerable expert attention in recent years.139 Some of the comments made by experts are as follows:
Jean Carper, a prominent authority in the field of health and nutrition, the CNN award-winning correspondent, columnist and author of The Food Pharmacy and Food-Your Miracle Medicine:
New Italian research finds olive oil contains antioxidants... that combat disease processes, including LDL cholesterol's ability to clog arteries.
Pat Baird, a dietician and nutrition consultant:
I love the whole idea of olive oil's versatility... the more we know about it, the more we learn about its great contribution to good health.
Dr. Dimitrios Trichopoulos, chairman of the Department of Epidemiology, Harvard University School of Public Health:
American women might actually experience as much as a fifty percent (50%) reduction in breast cancer risk if they consumed more olive oil in place of saturated fats.
Olive oil has a protective effect against some types of malignant tumors: prostate, breast, colon, squamous cell, and oesophageal.
D. Peck of the School of Medicine, University of Miami:
Olive oil has been shown to strengthen the immune system in mice...
Bruno Berra of the Institute of General Physiology and Biological Chemistry, University of Milan:
… [T]he minor polar components of extra virgin olive oil increase significantly the resistance of LDL to oxidation.
A.A. Rivellese, G. Riccardi and M. Mancini of the Institute of Internal Medicine and Metabolic Diseases at Federico II University, Naples:
Olive oil prevents insulin resistance and ensures better control of the glucose in the blood.
Patrizia Galletti of the Second University of Naples, Faculty of Medicine and Surgery:
Dietary intake of olive oil polyphenols may lower the risk of reactive oxygen metabolite-mediated diseases such as some gastrointestinal diseases and atherosclerosis. Olive oil hydroxytyrosol protects human erythrocytes against oxidative damage.
Frank Sacks of the Harvard School of Public Health:
An olive-oil-rich diet is more effective than a low-fat diet in controlling and treating obesity. Moreover, it leads to longer-lasting weight loss and it is easier to keep to…
As we have seen, a great many scientists today think that an olive oil-based diet constitutes the ideal nutritional model. It is stated that on account of these properties, olives and olive oil should be the fundamental constituents of every meal in one's daily nutrition programme. The benefits of the olive plant, emphasised by Allah in many verses of the Qur'an, have been discovered in parallel to the advances made by medical science.
It is He Who sends down water from the sky. From it you drink and from it come the shrubs among which you graze your herds. And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect. (Qur'an, 16:10-11)
127. Scientific Encyclopedia, 207.
128. European Journal of Clinical Nutrition, April 2002, 56: 114-120.
129. Archives of Internal Medicine 1998; 158: 1181-1187.
130. Keys A, Menotti A, Karvonen MJ et al., “The diet and 15-year death rate in the Seven Countries Study,” Am J Epidemiol 124: 903-915 (1986); Willett WC, “Diet and coronary heart disease,” Monographs in Epidemiology and Biostatistics 15: 341-379 (1990); World Health Organization, “Diet, nutrition, and the prevention of chronic diseases,” Report of a WHO Study Group. WHO Technical Report Series 797, Geneva 1990.
132. Journal of the American Heart Association, September 1999.
133. Archives of Internal Medicine 1998; 158: 41-45.
134. American Journal of Clinical Nutrition 1999; 70: 1077-1082.
136. Muammer Kayahan, "Saglikli Yasam ve Zeytinyagi," (Healthy Life and Olive Oil) Bilim Teknik Dergisi (Journal of Science and Technology), April 1995, 48.
139. The Olive Tree World, www.olivetree.eat-online.net/framehealth.htm.