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If you want to get rid of the negative electricity on you, take a bath. This is related in the Qur’an. Take a bath with water which is not very warm so that that negative electricity flows to the ground. Drink mild water so that that negative electricity within the body flows again. Exercise, so that electricity discharges from the feet. You will then feel relieved and relaxed.
Everyone can feel distressed at times. This is how it is in this World as a part of the trial. Drinking lukewarm water, not leaving the body dehydrated, not leaving one's self sleepless, moving a little. But the most important and above all else being in love with Allah, completely submitting to Allah and leaving one's self to Allah and knowing that reasons can never be a basis [ can be the cure for to overcome that distress.]
Muslims do not get bored, or are never at a loss on what to do when they have free time. This is the case for hypocrites and disbelievers, but believers hardly have time to breath. They can barely keep up. Believers lead exciting, active lives. Idle people who are not committed to a cause feel bored. So they go and play card games, poker, or games on the internet as they do not have a cause to fight for. They are not concerned with the prevalence of Islam, nor are they concerned with the blood being shed around the world, the sufferings Muslims go through.
Hypocrites imagine that they can move away from Islam and the distress they feel inside simply by wandering around instead of serving on the path of Islam. Actually wandering around would not lessen the distress hypocrites have inside, on the contrary it causes their torment to increase in folds both in this world and in hell.
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